Meaning
Compose yourself; get a grip; sort yourself out. Told to someone who is out of order, panicking, carrying on badly, or letting themselves go, it means to catch hold of yourself and straighten up — in behaviour, appearance, or attitude. A firm but not always unkind pull-up.
Examples
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Ketch up yuhself an stop di foolishness.
Get a grip and stop the foolishness.
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Him need fi ketch up himself an find a work.
He needs to sort himself out and find a job.
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Breathe an ketch up yuhself.
Breathe and compose yourself.
Origin
From 'catch up' (catch hold of) + 'yourself'; an idiom to compose or correct oneself. See [[small-up-yuhself]], [[cool-nuh]].
How it’s used
'Compose yourself / get a grip / sort yourself out.' See [[small-up-yuhself]], [[cool-nuh]].