Mackerel rundown

noun MAK-rel RUN-dong ˈmakrɛl ˈrʌndɔŋ

Also spelled mackerel-rundown, mackerel run-dung, run-down

Salted or pickled mackerel cooked down in coconut milk until the milk reduces to a thick, oily, richly seasoned gravy — the classic 'run-down'. Made with onion, tomato, scallion, thyme, and scotch bonnet, mackerel rundown is eaten with boiled green banana, dumplings, or roast breadfruit, and it is a deeply loved traditional dish, humble but full of flavour. 'Rundown' is the cooking-down of coconut milk that gives it its name.

  • Mackerel rundown wid green banana a real dinner.

    Mackerel rundown with green banana is a real dinner.

  • Cook di mackerel dung inna di coconut milk.

    Cook the mackerel down in the coconut milk.

  • Di rundown thick an oily an tasty.

    The rundown is thick, oily, and tasty.

From 'mackerel' + 'run-down' (coconut milk cooked down); the classic rundown dish. See [[cook-down]], [[tin-mackerel]].

Salted/pickled mackerel cooked down in coconut milk. See [[cook-down]], [[tin-mackerel]].